|
diegzumillo
|
 |
« Reply #200 on: July 18, 2019, 01:34:18 PM » |
|
I was never fit. But during the last year of my doctorate I gained 10 kg (22 lbs) and that shit's not fun at all. I am trying to get it together but for the past 6 months all I accomplished was not getting fatter. I can't find a decent gym in my new city and eating is difficult here. Moving to a new city always comes with a long adaptation time.
|
|
|
|
|
Logged
|
|
|
|
|
Alevice
|
|
« Reply #201 on: July 18, 2019, 05:29:37 PM » |
|
Focus mostly on cardio (running, swimming, biking, etc) and get a nutriologist. I had to rely to one and was the best thing i could have done.
|
|
|
|
|
Logged
|
|
|
|
|
Schoq
|
|
« Reply #202 on: July 18, 2019, 06:06:34 PM » |
|
make sure ur nutrition person is an actual dietician though and not a quack nutritionist who reads a lot of blogs and tells you to eat uncooked beans because of enzymes
|
|
|
|
|
Logged
|
♡ ♥ make games, not money ♥ ♡
|
|
|
|
Pfotegeist
Guest
|
|
« Reply #203 on: July 18, 2019, 06:29:01 PM » |
|
another story: I think I went through ketosis regularly while I was eating a lot of gluten since I wasn't properly digesting it. When I rationalize that, it almost makes sense that I could build muscle and have major issues at the same time.
|
|
|
|
|
Logged
|
|
|
|
|
Ordnas
|
|
« Reply #204 on: July 19, 2019, 12:08:38 AM » |
|
I suggest as a starting point a mediterrain diet or the zone diet (the American one), they are one of the 2 suggested diet by the medical community, then you modify it by your taste or intolerance.
|
|
|
|
|
Logged
|
Games:   |
|
|
|
Cobralad
|
|
« Reply #205 on: July 19, 2019, 12:16:40 AM » |
|
I suggest as a starting point a mediterrain diet or the zone diet (the American one), they are one of the 2 suggested diet by the medical community, then you modify it by your taste or intolerance.
i dont think those diets are suggested by medical community. I think bunny guy just wanted to say he eats a lot of wheat products that leave him unsatisfied. |
|
|
|
|
Logged
|
|
|
|
|
Pfotegeist
Guest
|
|
« Reply #206 on: July 19, 2019, 06:07:32 AM » |
|
Used to eat wheat. I would have probably been healthier eating hay if I couldn't digest wheat.
For unrelated reasons I was involuntarily regurgitating food at night, early ages and eventually I had to discover the reason for that too.
But thanks to eating wheat I've become mildly allergic to many proteins.
|
|
|
|
|
Logged
|
|
|
|
|
Cobralad
|
|
« Reply #207 on: July 19, 2019, 06:31:54 AM » |
|
involuntarily regurgitating food at night
throwing up? vomiting? |
|
|
|
|
Logged
|
|
|
|
|
Schoq
|
|
« Reply #208 on: July 19, 2019, 09:13:39 AM » |
|
Rabbits are herbivores that feed by grazing on grass, forbs, and leafy weeds. In consequence, their diet contains large amounts of cellulose, which is hard to digest. Rabbits solve this problem via a form of hindgut fermentation. They pass two distinct types of feces: hard droppings and soft black viscous pellets, the latter of which are known as caecotrophs or "night droppings" [32] and are immediately eaten (a behaviour known as coprophagy). Rabbits reingest their own droppings (rather than chewing the cud as do cows and numerous other herbivores) to digest their food further and extract sufficient nutrients.[33] |
|
|
|
|
Logged
|
♡ ♥ make games, not money ♥ ♡
|
|
|
|
Superb Joe
|
|
« Reply #209 on: July 19, 2019, 09:56:58 AM » |
|
i might be able to run in 6 weeks. i had 7 holes carved into my body lol
|
|
|
|
|
Logged
|
|
|
|
|
ProgramGamer
|
|
« Reply #210 on: July 19, 2019, 01:02:23 PM » |
|
That’s not a statement you can just drop here with a "lol" at the end my dude
What the hell happened??
|
|
|
|
|
Logged
|
|
|
|
|
Superb Joe
|
|
« Reply #211 on: July 19, 2019, 02:13:42 PM » |
|
A bunch of blades entered and then exited my body
|
|
|
|
|
Logged
|
|
|
|
|
Superb Joe
|
|
« Reply #212 on: July 19, 2019, 02:17:59 PM » |
|
This is my penance for being rude on the internet, apologies to those I harmed
|
|
|
|
|
Logged
|
|
|
|
|
Tanner
|
|
« Reply #213 on: July 19, 2019, 02:48:13 PM » |
|
was this procedure elective?
|
|
|
|
|
Logged
|
|
|
|
|
ProgramGamer
|
|
« Reply #214 on: July 19, 2019, 02:57:13 PM » |
|
 (shitpost aside, I hope you get well soon) |
|
|
|
|
Logged
|
|
|
|
|
Pfotegeist
Guest
|
|
« Reply #215 on: July 19, 2019, 05:31:41 PM » |
|
Get well.
|
|
|
|
|
Logged
|
|
|
|
|
Capntastic
|
|
« Reply #216 on: July 19, 2019, 06:32:58 PM » |
|
That's not what a cut phase means Joe
|
|
|
|
|
Logged
|
|
|
|
|
Superb Joe
|
|
« Reply #217 on: July 20, 2019, 12:35:23 AM » |
|
That's not what a cut phase means Joe
that's exactly what it means, don't be ridiculous |
|
|
|
|
Logged
|
|
|
|
|
Manuel Magalhães
|
|
« Reply #218 on: July 20, 2019, 12:57:25 AM » |
|
Get well, Joe
|
|
|
|
|
Logged
|
|
|
|
|
Superb Joe
|
|
« Reply #219 on: July 20, 2019, 04:10:50 AM » |
|
i am well, i simply have more holes in my body than is otherwise normal. but thanks for the concern.
|
|
|
|
|
Logged
|
|
|
|
|
Player
