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TIGSource ForumsCommunityTownhallMindfulness and meditation?
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WideOpenSam
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« on: August 09, 2017, 08:59:03 AM »

Hi y'all,

Has anyone here ever explored mindfulness or tried meditating? I make games about that sort of thing, and I wanna meet some other devs who are into it!

I started meditating a few months ago to help with my chronic headaches, and it's been incredibly helpful. I use the Headspace app.

How'd you get into it? Has it been helpful?

Do you think it's all a bit too "out there"? Are you curious about it and don't know where to start?

Lemme know!
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hugolnx
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« Reply #1 on: August 15, 2017, 02:56:40 AM »

Hi! Yes, I pratice meditation sometimes! I made a 10 days course last year but stopped practicing for a long period. Now I'm back practicing, trying to practice every day during 20 minutes.

I'm using the Instatimer app. I did not start to really solve any specific problem, but I'm interested and gets my mind and body stronger everyday. Smiley
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WideOpenSam
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« Reply #2 on: August 16, 2017, 09:38:14 AM »

Hi Hugolnx,

Thanks for your reply. I'm a beginner, too. And it's good to keep the "beginner's mind" in mind :-)

Do you play any games on your phone that help you relax?
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